Ramadan and Cramps: A Guide to Safe Fasting

Hello friends!

Ramadan is a beautiful time for reflection, community and, of course, delicious food - especially at the first ablution after sunset!

But it can also be a little unsettling for people with epilepsy.

Can we fast safely?

How can we minimize the risk of seizures?

Fasting and epilepsy: the big question

Short answer?

That depends.

Not much research has been done on this yet, but the research so far gives us mixed signals.

A study in the journal Neurology (think of it as a brain journal) found that fasting increased the risk of seizures in some epilepsy patients.

This was especially true for people who took multiple medications (polytherapy) and those who changed their regimen during Ramadan.

But wait! Another study on "seizures" (think strokes!) found that changing your medication schedule may be a bigger risk factor than the number of medications you take.

So, the science is still not completely clear.

Why fasting can be risky?

Although research is still ongoing, here are some things that may increase your risk of seizures during Ramadan:

Med Mix -Up: Messing up the medication schedule can disrupt the brain's delicate balance, making seizures more likely.

Insomnia in Seattle (or KL): Predawn meal (suhoor) means early mornings and insomnia is a big no-no for people with epilepsy.

Problems with fatigue: Feeling tired during the day can lower your attack threshold.

Hunger Hangover: Skipping food and water for long periods of time can mess up your body chemistry, which can lead to seizures.

Fasting Safely: Tips for a Smooth Ramadan

If you decide to fast after talking to your doctor and weighing the risks, here are some tips to navigate Ramadan safely:

Medications are important: Never skip medication or delay it! Follow the new schedule recommended by your doctor and if you forget to take a dose, take it as soon as you remember.

Sleep like a Sultan: Getting enough shut-eye is very important. Try to get a good night's sleep before nursing and consider taking a nap if possible.

Bank Speed: Make suhoor and iftar (meal after sunset) meaningful! Choose nutritious, slow-digesting foods to keep your energy levels up and avoid blood sugar spikes.

Chill Out: stress and vigorous physical activity can cause seizures. Take time to relax, meditate and enjoy the peaceful moments of Ramadan.

Remember you are not alone!

Living with epilepsy does not mean you cannot participate in Ramadan.

Talk openly about your concerns with your doctor, family and friends.

There is a whole community there to support you on your journey.

Here are some more resources.

• Your neurologist is your best friend during Ramadan - don't hesitate to ask and discuss your fasting plans.

• Epilepsy societies often have resources and support groups specifically for Ramadan.

Disclaimer: This blog is for informational purposes only and should not be construed as medical advice. Always talk to your doctor before changing your medication or fasting routine.

Ramadan & Seizures: Can You Fast Safely? [Expert Tips Included!]

Worried about fasting with epilepsy during Ramadan? You're not alone. Our guide explores the risks and offers practical tips to navigate a safe and fulfilling Ramadan. Learn how to adjust medications, prioritize sleep, and fuel your fast for a healthy and happy holy month!